Your plan changes when your life changes.

Every other app logs what happened. Daptly tells you what to do next — and recomputes it from your sleep, your adherence and the sessions you actually did.

• A daily plan, not a log. Calories, macros and training guidance you can act on today.
• Every change explains itself. When a number moves, the reason is on the card.
• Built for recomposition. Lose the fat and hold the muscle you trained for.

Illustrative. Targets come from a defined ruleset, not a language model.